House of Movement Book a class
Next class Wednesday, October 28 · 5:30 AM

Yoga + women's strength training · Grand Island, NE

Strength, with breath

Intentional movement that focuses on the whole being. Yoga open to everyone, and small-group strength training built for women.

See the schedule Start with Built for Her
Next class Wed, Oct 28 · 5:30 AM FLEX + FLOW · Mary — book it

Open to everyone

Yoga

From power flow to deep restoration. Our yoga classes are open to men and women in the public — you don't need a membership, and you don't need any experience.

Explore yoga

Women's membership

Built for Her

Women's small-group strength training. Smart programming, personalised progressions and expert coaching — so you build strength without the guesswork.

See the program

We are the program

Programming, coaching, progression, accountability, yoga and community — in one membership.

  • Programming
  • Coaching
  • Progression
  • Accountability
  • Yoga
  • Community

We're not the lowest-priced membership in town, and we're not trying to be. We're not selling access to a gym and leaving you to figure out the rest.

You don't have to invent your workout, hire a separate trainer, piece a plan together from Instagram, or wonder whether what you're doing is working.

What you're actually buying

Find your class

Strength, yoga, mobility and conditioning. Different work for different needs — and all of it coached.

A woman in a black tank in a plank on two dumbbells, rowing one to her hip on the black gym floor, two other members training at the rack behind her

Women's membership 60 min

BUILT FOR HER

Women's Strength Training

BUILT FOR HER is women's-specific small-group training that combines smart programming, personalized progressions, and expert coaching. Each week is designed to challenge you appropriately—so you build strength, resilience, and confidence without guesswork. Learn how to build strength that supports your body for the long run.

Next: Thu, Oct 29 · 5:30 AM · Erin
Two outdoor power flow class photos side by side: one group in downward dog reaching a leg skyward beside the timber pavilion, the other in warrior two beside garden flower beds

Open to everyone 60 min

EVOLVE

Power Flow Yoga

Evolve is the product of Power Flow & play. “It's not about perfecting the pose. It's about exploring it, practicing it, and evolving with it.”

Next: Mon, Nov 2 · 5:30 PM · Erin
Two moments from an Expand class side by side: a woman in three-legged downward dog on a blue mat with the class behind her, and a woman drawing her knee toward her nose in a plank on a black mat by the studio window

Open to everyone 60 min

EXPAND

Yoga Mobility

Expand is a fluid, breath-led movement practice designed to release tension, improve mobility, and restore the body. Through continuous movement, intentional breathing, and dynamic mobility, we'll explore the body's connective tissue and create more space, ease, and freedom in the way you move.

Next: Fri, Oct 30 · 5:30 AM · Mary
Three members hinging into kettlebell swings under the squat rack, barefoot on black mats, a neon 'Be here now' sign on the wall behind

Open to everyone 50 min

FLEX + FLOW

Strength, Cardio & Yoga

A dynamic fusion of strength, cardio, and yoga. Build heat with a weights-based circuit, then slow things down with a fluid, breath-led flow and deep stretches. Finish with a calming savasana to reset your nervous system and leave feeling balanced and refreshed.

Next: Wed, Oct 28 · 5:30 AM · Mary
An outdoor restorative class lying on mats beside a timber pavilion, legs raised and hands clasped behind the knees, flower beds and trees in the morning sun behind them

Open to everyone 60 min

RESTORE

Restorative Yoga & Yin

Restore is a slow, fully-supported practice that shifts the body from stress into deep rest. Props—bolsters, blankets, blocks, and straps—hold you completely, so nothing is stretched or worked. It's not deep stretching or active poses; it's permission to actually let go.

The empty House of Movement studio: wood floor, dumbbell rack, rowers and a spin bike along the wall, plants in the far window

Members only 60 min

OPEN GYM

Members' Studio Access

Open gym/studio hours for membership holders. Built for Her memberships and Unlimited memberships with Open gym “add-on” are eligible.

Next: Fri, Oct 30 · 8:00 AM
See the schedule
  • An evening outdoor yoga class reaching upward on mats at a park pavilion, the sun setting through the trees behind them
  • A Built for Her class pressing dumbbells overhead in the studio, seen from behind a member in a grey tee with her hair in a bun, cork blocks on the floor
  • A woman in a maroon tank holding a high plank on a black mat, a cork block and water bottle beside her, three classmates planking behind
  • A studio yoga class in three-legged downward dog on green and pink mats, a cork block at the front of each mat
  • A woman in blue leggings and a white tank holding a dumbbell lunge beside a wooden plyo box, another member kneeling at the squat rack behind her
  • Three women smiling under a timber pavilion after an outdoor class, one barefoot, a coffee cart behind them
  • A woman in a teal top in a low lunge with a cork block balanced on her thigh under her elbow, the rest of the class in the same pose in the bright studio behind her
  • A Flex + Flow class folding into standing side stretches while holding dumbbells overhead, morning light through the studio windows
  • A woman in a black tank in a plank on two dumbbells, rowing one to her hip on the black gym floor, two other members training at the rack behind her
  • The empty House of Movement studio: wood floor, dumbbell rack, rowers and a spin bike along the wall, plants in the far window
  • An outdoor power flow class holding warrior two with arms raised overhead beside garden flower beds
  • A woman in maroon leggings kneeling on a pad, one hand braced on the squat rack, pressing a dumbbell overhead with the other, classmates doing the same behind her

It starts with the breath

The breath is an anchor through movement — it creates awareness, control and connection in the body. Its importance goes well beyond the mat. How you breathe says a great deal about how you're experiencing stress, effort, discomfort and recovery.

People stay

Perhaps the strongest proof of what we offer is that people stay. Fitness stops being another short-term attempt and becomes part of life.

Membership is so worth it. I come to as many classes as possible and have never left disappointed. All the instructors are knowledgeable, and really help to make you feel in tune with your body- even when it's hard.
Regan Traxler
amazing classes..... get great advice and training. Closest to a personal trainer I ever been.. This is the way to keep from aging and not being able to move... clean and beautiful place
Jeanne Wagner
Erin is the best yoga instructor!
Mary McNally

This week at the studio

Live from the calendar. Every Book goes straight to that class.

Full schedule

  • Wed, Oct 285:30 AM

    FLEX + FLOW

    Strength, Cardio & Yoga

    Mary Frickey · 50 min

    OpenBook

  • Wed, Oct 289:00 AM

    FLEX + FLOW

    Strength, Cardio & Yoga

    Erin Sheffield · 50 min

    OpenBook

  • Thu, Oct 295:30 AM

    BUILT FOR HER

    Women's Strength Training

    Erin Sheffield · 60 min

    OpenBook

  • Thu, Oct 296:30 AM

    BUILT FOR HER

    Women's Strength Training

    Erin Sheffield · 60 min

    OpenBook

  • Thu, Oct 298:30 AM

    BUILT FOR HER

    Women's Strength Training

    House of Movement · 60 min

    OpenBook

  • Thu, Oct 299:45 AM

    BUILT FOR HER

    Women's Strength Training

    Bonnie Bauer · 60 min

    OpenBook

What you're actually buying

Not gym access. The programming, the coaching, the progression, the accountability, the yoga, and a room full of people who know your name.

Full pricing Book a class
  • Drop-in 1 session $22
  • The Trio 3 sessions $48
  • 10-Class Pass 10 yoga classes $155
  • Built for Her Essentials 12 sessions / month (8 training + 4 yoga) $189
  • Built for Her Unlimited Unlimited $229

Visit the studio

932 Concord Ave, Grand Island, NE 68803
  • Mon6:30 AM – 6:30 PM
  • Tue5:30 AM – 5:30 PM
  • Wed5:30 AM – 10:00 AM
  • Thu5:30 AM – 5:30 PM
  • Fri5:30 AM – 9:30 AM
  • Sat–SunPer-week basis
Book a class Get directions
The empty House of Movement studio: wood floor, dumbbell rack, rowers and a spin bike along the wall, plants in the far window
Classes daily in Grand Island Book a class

Limited-time class deals

Make sure to hop over to our classes for the limited-time deals that are running.

Book a class